Quote:A new genetics study found that drinking instant coffee may significantly increase the risk of developing dry age-related macular degeneration (AMD), a leading cause of vision loss in older adults.

(03-07-2025, 11:36)renatoa Wrote: Va mai amintiti campaniile alea de prin anii 90-2000, cu cafeaua minune datorita adaugarii unei ciuperci, ganoderma parca...

Se pare ca prin alte locuri lumea nu s-a saturat de asemenea bazaconii, si tot apar smecheri care incearca sa o prosteasca adaptand limbajul la ultimele cuvinte cheia magice: Biohacking. nutrient deficiencies, feel tired, stressed, brain fogged, and sick, antioxidants, anti-inflammatories, micronutrients

https://www.prnewswire.com/news-releases/legendary-biohacker-dave-asprey-unveils-new-coffee-brand-danger-coffee-301514281.html

... mai ramane sa apara arnold care sa certifice ca din cafeaua asta isi trage el puterea... pe langa sculele parkside de la lidl...

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Cercetand mai mult, aflu ca individul este un escroc patentat, care pana de curand pretindea ca toata cafeaua din lume contine o toxina, care produce cancer, doar a lui este "certified clean" !!!

Si evident trebuie sa intervina oamenii de stiinta ca sa contrazica astfel de aberatii
https://science.feedback.org/review/current-evidence-doesnt-suggest-coffee-contains-toxic-levels-mold-nor-causes-cancer/

Ce sa ne mai mire, cand individul de-a lungul timpurilor a pretins ca si-a ridicat IQ-ul cu 20 si ca va trai pana la 180 ani... datorita produselor miraculoase care le vinde...

(26-03-2025, 18:51)renatoa Wrote: Aparent, inca o lovitura date automatelor... cu reflectorul pus in special pe cele de la birou...

https://www.nmcd-journal.com/article/S0939-4753(25)00087-0/

... dar de fapt motivul este metoda de filtrare.
Avem si aici link-uri la studii mai vechi care arata ca modalitatea de preparare influentea nivelul de colesterol.

Quote:It should be noted that the Amsterdam study was funded by the Institute for Scientific Information on Coffee (ISIC), whose members represent five of the largest coffee roasting companies in Europe.
The authors declared no competing interests.

(12-07-2025, 14:47)vladut50 Wrote:

(26-03-2025, 18:51)renatoa Wrote: Aparent, inca o lovitura date automatelor... cu reflectorul pus in special pe cele de la birou...

https://www.nmcd-journal.com/article/S0939-4753(25)00087-0/

... dar de fapt motivul este metoda de filtrare.
Avem si aici link-uri la studii mai vechi care arata ca modalitatea de preparare influentea nivelul de colesterol.

Cafea beau de cand ma stiu dar de vreun an si ceva de cand mi-am luat espressor, consum cate 2 cappuccino pe zi (18-20g cafea macinata/tura) si mi-e cam mare LDL (130 si ceva de mg/dl (limita fiind 110) si tare ma tem ca e de la cafea (cafestol si kaweol). Nu cred sa fie de la lapte, deoarece consumam destul lapte inainte sa ma apuc de cafea. Doar stressul daca mai contribuie la colesterolul crescut, in rest dieta, miscarea si greutatea sunt adecvate pentru varsta mijlocie.
Ma gandesc sa folosesc niste filtre de hartie, deoarece filtreaza majoritatea cafestolului, insa studiile s-au facut doar in alte metode de preparare (pour over). In espresso nu am gasit nimic concret iar presiunea de 8-9 bar poate face aceste uleiuri sa treaca prin filtru.

Ati mai folosit careva astfel de filtre?
Ce pareri aveti?

(28-08-2025, 10:59)renatoa Wrote: Primul studiu care demonstreaza stiintific de ce cafeaua afecteaza somnul
https://www.nature.com/articles/s42003-025-08090-z .....

Quote:The 400mg Daily Limit
Based on thorough studies on caffeine's effects on heart rate, blood pressure, anxiety levels, and sleep quality, health authorities—including the FDA and many medical organizations—basis this advice on Staying within this limit entails tracking your total shots over the day as a regular espresso shot includes 63–75mg of caffeine.

Common in many cafés and home brewing, double shots should be limited to roughly 3 doubles to be within acceptable consumption limits.

Safe Espresso Consumption Patterns
To put these limits into practical terms:

Morning coffee (double shot): 125-150mg
Midday pick-me-up (double shot): 125-150mg
Afternoon coffee (single shot): 63-75mg
This example totals 313-375mg, keeping you under the recommended daily limit.

(09-02-2026, 23:22)renatoa Wrote: 2-3 cesti pe zi, fac bine la cerebel...
https://news.harvard.edu/gazette/story/2026/02/drinking-2-3-cups-of-coffee-a-day-tied-to-lower-dementia-risk/