[renatoa]

De la a treia ceasca in sus... fac viata grea la rinichi... mai ales daca esti in varsta, >50

https://cjasn.asnjournals.org/content/16/11/1620

[renatoa]

Accident vascular, dementza... avem de toate...

https://journals.plos.org/plosmedicine/a...ed.1003830

https://ziare.com/magazin/descoperire/co...ta-1710752

[lracu]

Eu am inteles ca ar reduce riscul, consumul moderat de ceai si cafea.
Din alta sursa:
https://developers.slashdot.org/story/21...tudy-finds

Trimitere la acelasi studiu de pe journals.plos.org:

Code:

https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003830

[Eugen16]

Dupa cum am mai spus, cafeaua la prima ora e inutila si chiar daunatoare:

https://www.antena3.ro/life/cafea-inaint...20496.html

Faceti abstractie de faptul ca articolul e publicat pe A3

[d2florin]

Și cum ne dezobisnuim de acest obicei...
Eu nu am răbdare sa îl beau după micul dejun., câteodată la. Micul dejun mănânc o felie de pâine și gata.. .
Iar după un shot parca ma satur

[Eugen16]

Florin, orice invaț are dezvaț. 
Daca micul dejun e o felie de paine, e suficient sa o mananci inainte de cafea. Daca programul iti permite, incearca sa amani mai mult cafeaua dupa felia de paine. Pe la ora 10 e momentul cel mai bun pentru cafea. Daca nu, macar dupa felia de paine. 
Daca nu rezisti fara cafea inainte de masa atunci inseamna ca s-a instalat dependenta si trebuie sa vezi cum rezolvi problema. Cel mai simplu e cu vointa. Incearca sa nu bei cafea deloc o saptamana si daca rezisti, atunci poti controla cum vrei momentul in care bei cafeaua.

[d2florin]

Reist fata cafea :), dar eu la ora 10 sunt la birou... Imi Mut aparatul la munca :))), dar cum ai zis, o sa ma organizez mai eficient.

[renatoa]

Dupa cum am mai spus, cafeaua la prima ora e inutila si chiar daunatoare:

https://www.antena3.ro/life/cafea-inaint...20496.html

Faceti abstractie de faptul ca articolul e publicat pe A3

Un an si mai bine dupa publicare... 
https://www.bath.ac.uk/announcements/dri...c-control/

---

Cat despre dezvatz... Florin ar trebui intai sa invete sa se hraneasca sanatos.
Bine macar ca felia aia este de PAINE... si nu de niste carbohidrati cu adaosuri...

[cradun]

In caz ca va intrebati: si ce daca scade rezistenta la insulina cand beau cafea inainte de micul dejun (eu m-am intrebat)j https://my.clevelandclinic.org/health/di...lood-sugar

[renatoa]

Se pare ca suntem nervosi de la schimbarea orei si ziua mai scurta...

https://www.coffeeandhealth.org/vodcast/...order-sad/

... si s-ar rezolva cu un consum crescut de cafea :D

[renatoa]

In curand vom privii cu suspiciune doctorii care recomanda scaderea consumului de cafea :)

https://www.frontiersin.org/articles/10....44872/full

[renatoa]

Nu cafeaua e de vina de fapt... ci prostiile adaugate...

https://newsconcerns.com/high-cholestero...s-to-rise/

[renatoa]

Mai vin cate unii... sa ne puna credinta la incercare...

https://theconversation.com/coffees-heal...why-172907

Don't Look Up !  :D

[cradun]

Ba as zice chiar ca ne incurajeaza sa bem si decaf: "While caffeine is the most well-known compound in coffee, there is more to coffee than caffeine."

[renatoa]

Si reluam cu d'alea de bine... :) despre pietricele, dar nu in boiler :)

https://www.ajkd.org/article/S0272-63862...5/fulltext

[renatoa]

Amar de date, macinate si extrase ... ca sa se lamureasca de ce la unii le place amar...

https://www.nature.com/articles/s41598-021-03153-7

... pana la urma concluzia "ca asa au fost dresati" ... ca era si greu de demonstrat...

[renatoa]

https://www.doctorulzilei.ro/cafeaua-de-...e-contine/

Si daca te uiti cu ce pungi se alimenteaza unele automate... parca pe unele le-am vazut laudate pe aici... 

[slavic1983]

D'aia imi placea mie cappuccino si nu stiam de ce era 70 de bani in loc de 50 cat era aia neagra.
 :be:

[renatoa]

Ce merge cu un somnic scurt dupa pranz...  :D

https://nypost.com/2022/01/26/neuroscien...you-sleep/

[d2florin]

Sa știi sa asa e :), după amiaza când ajung acasa pe la un 12 13, ma ia un somn.. Sinqizc hai sa beau un shot dar parca ma ia și mai tare, adorm 20 30 min și apoi ma trezesc super fresh :)))

[TVTVTV]

Boier. Acasă la 12-13? :D

[d2florin]

Off TV tv, ești offtopic rau... De la biserica la cât se ajunge a acasa?

[TVTVTV]

O să fac 3 mătănii pt. OT. :D

Nu știu, Florine. Nu prea-s dus la biserică eu. :(

[renatoa]

De interes doar pentru doamne...

https://obgyn.onlinelibrary.wiley.com/do.../jog.15139

[cradun]

Broccoli si alte legume asemanatoare (crucifere?) usureaza metabolizarea cofeinei: https://www.mindbodygreen.com/articles/h...re-quickly

[cradun]

Sursa: https://www.facebook.com/nutritiontactics/

"How long before bed should caffeine be avoided?
??The stimulant caffeine has been shown to increase alertness and exercise performance. Therefore, caffeine is widely used by workers and athletes. However, can it negatively affect sleep duration and quality?
?This study investigated the effect of 400 mg of caffeine (~2 large coffees) on sleep when taken 0, 3, or 6 hours before going to bed. Sleep (at home) was investigated with sleep diaries and a validated sleep monitor.
?As expected, caffeine right before sleep (0 h) decreased sleep duration by an hour. However, even when caffeine was taken 3 or 6 hours before bed, sleep duration was decreased by an hour.
?The shorter sleep duration was explained by a longer time until subjects fell asleep, and by more wake times (short wake periods) during the night.
?In conclusion, caffeine disrupts sleep even when taken 6 hours before bedtime. Therefore, you may want to limit caffeine intake during the late afternoon and evening."

Studiu: https://pubmed.ncbi.nlm.nih.gov/24235903/

[renatoa]

Acum nu mai punem zatzul la plante... i-au gasit savantii alte intrebuintari :)

https://www.uc.edu/news/articles/2022/03...offee.html

[slavic1983]

Sursa: https://www.facebook.com/nutritiontactics/

"How long before bed should caffeine be avoided?
??The stimulant caffeine has been shown to increase alertness and exercise performance. Therefore, caffeine is widely used by workers and athletes. However, can it negatively affect sleep duration and quality?
?This study investigated the effect of 400 mg of caffeine (~2 large coffees) on sleep when taken 0, 3, or 6 hours before going to bed. Sleep (at home) was investigated with sleep diaries and a validated sleep monitor.
?As expected, caffeine right before sleep (0 h) decreased sleep duration by an hour. However, even when caffeine was taken 3 or 6 hours before bed, sleep duration was decreased by an hour.
?The shorter sleep duration was explained by a longer time until subjects fell asleep, and by more wake times (short wake periods) during the night.
?In conclusion, caffeine disrupts sleep even when taken 6 hours before bedtime. Therefore, you may want to limit caffeine intake during the late afternoon and evening."

Studiu: https://pubmed.ncbi.nlm.nih.gov/24235903/

Am trecut pe decaf dupa amiaza.
Si am mai observat ca espresso parca ma activeaza mai intens dupa ce il beau, dar efectul stimulant dureeaza mai putin decat la filtru.

[renatoa]

Three cups a day... 

https://www.acc.org/About-ACC/Press-Rele...-the-Heart

[cradun]

"caffeine disrupts sleep even when taken 6 hours before bedtime. Therefore, you may want to limit caffeine intake during the late afternoon and evening."

Asta e valabil pt "omul mediu" care bea o ca din 7g de cafea dimineata si inca una dupa amiaza. Cand bagi 20 g intr-un singur shot, lucrurile se schimba. Pe mine, personal, peste 36g de cafea, pe zi, ma afecteaza, indiferent de ora. Incerc sa ma limitez la un espresso de 18g si un filtru din 12 g.